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PERFORM WITH ELLEFORM

The gut microbiome plays a role in controlling skin disorders such as breakouts and inflammatory diseases such as eczema. The gut skin axis is regulated through inflammatory mediators and the immune system. We can therefore understand from a nutrition perspective how one may affect the other by keeping track of foods eaten, stress levels and symptoms that may be occurring.

This symptom tracker has been developed for you and may be useful in identifying various triggers through food, skin and stress.

Keep track for 1 week and let me know how you go!

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