Hey, I'm Elle

An Accredited Practising Dietitian (APD), personal trainer, and your go-to for breaking free from restrictive diets and achieving sustainable weight loss while building real strength.

I’m all about helping busy women redefine what health means to them—no fads, no “quick fixes,” just a balanced, flexible approach that works in real life. My unique blend of nutrition and fitness coaching is here to empower you to feel confident, strong, and in control.

Through practical guidance, flexible nutrition strategies, and strength-based workouts, I help women just like you achieve lasting transformations, so you can ditch the diet cycle and reach your goals without sacrificing the foods (and life) you love.

My Story

Like many women (I see you), I found myself caught in a cycle of restrictive dieting and frustration while pursuing my fitness goals. My journey into fitness competitions led me down a path filled with extreme diets and a lack of understanding about how fat loss truly works. I tried every FAD and restrictive diet under the sun, only to end up binge eating and dealing with bloating and digestive issues.

It wasn't until I started studying dietetics, shortly after my time as a personal trainer, that I discovered a healthier approach to weight loss and overall well-being. Through my studies, I learned that sustainable fat loss doesn’t have to come at the expense of your social life or happiness. Armed with the right knowledge and strategies, I found simple and effective solutions that allow for a balanced, fulfilling lifestyle.

My mission is to empower women like you to break free from restrictive eating patterns and embrace a realistic approach to health. I believe that with the right education and support, achieving your health goals can be much simpler than social media often portrays. Let’s redefine what it means to live well and enjoy food without guilt or restrictions and still hit our goals (without cutting carbs of course).

I am about 10 weeks through my program with Elle and I’m so happy I made the investment. It is so much more than just meal planning and being told to use portion control or calorie counting.

I had gained quite a bit of weight after kids and while some of my food choices were obviously not ideal (hello weekly baking sessions) I couldn’t work out why I was always hungry no matter how much I ate. With Elle’s guidance I have made small changes that have allowed me to keep eating food that I like - this was important to me as I have two young daughters who I don’t want exposed to diet culture.

Through Elle’s program I’ve learned so much about food and eating habits, and the impact of other factors like stress, sleep, health etc. The regular catch ups help you stay on track and ask any questions that pop up along the way, and Elle provided me with an achievable workout plan to go alongside my meal plan.

I will need to focus on my nutrition for a while longer to meet my goals, as my progress has been slow, but I also think this is a good sign for sustainability too.

ASHLEIGH RYAN

Couldn't recommend Eloise more! Provides realistic plans and strategies, and is more than willing to workshop any roadblocks you encounter while adjusting your diet. So encouraging and first time I have made progress with weightloss in years.

BRI ZAMMIT

I recently consulted Eloise for advice regarding losing weight, and this was a very positive experience. Eloise was friendly and diligent with careful consideration of my information and tailored advice, and followed up appointments with emails containing helpful, practical information that is a good reference source. I am steadily losing the weight and it was easier than with previous professionals because Eloise provided practical and realistic advice for my circumstances.

BERNICE ANNING

Eloise has been so helpful with my diet and mindset around eating and weight management. She's made such a big impact, can't recommend her highly enough!

LAURA CHAZIKANTIS

Eloise is the best! When I trained with her the weight came off relatively easy and I was still allowed to eat my favourite chocolate biscuits! I lost around 8 kg post having a baby and I was able to maintain the loss through changes in habits etc. She's a funny and friendly girl, which made sessions fun and enjoyable. Highly recommend!

ELAINE MITCHELL

Eloise Is a passionate about everything that will make you fit, health and strong. She helps you achieve your goals and keeps you accountable whilst giving you all the tools and techniques. Highly recommend

MICHELLE APPS

Elle listens to what your goals are and develops the right plan for you.working with my GP and PT, I've reached my first goal in 12 weeks.
Looking forward to smashing more goals in the new year.

WAYNE ROGERS

Elle provided me with a down to earth, zero judgement approach to starting out in the gym. She helped me gain the confidence to train and build strength, coupled with the knowledge about diet and nutrition to really see results. I looked forward to my twice weekly sessions with Elle because I knew I was doing something positive for myself. I couldn't recommend Elle more highly!

KATE PRICE

Dietitian Consultations

12 Week Coaching Program

Dietitian Consultations

12 Week Coaching Program

Dietitian Consultations

12 Week Coaching Program

Dietitian Consultations

12 Week Coaching Program

Empowerment Through Education

I equip busy women with the knowledge and tools they need to transform their relationship with food and fitness. By understanding the science of nutrition and fat loss, you’ll learn to break free from the cycle of restrictive dieting, allowing you to embrace a healthier lifestyle that aligns with your unique needs.

Flexibility and Balance

For the busy women juggling family, work, and social commitments, flexibility is key. I help you navigate nutrition in a way that accommodates your lifestyle, so you can enjoy gatherings without guilt while still progressing towards your health goals. It's about fitting your nutrition into your life, not the other way around.

Sustainable Results

Forget about quick fixes—my focus is on helping you build sustainable habits that lead to real, lasting change. We work together to create practical strategies that integrate seamlessly into your daily routine, ensuring you achieve your goals without reverting to the yo-yo dieting cycle.

3 Day Weight Loss Reset Program

Slim down with our 3-day weight loss reset program, specifically designed for busy women.

What You’ll Get:

Uncover and debunk 3 common weight loss myths that may have held you back from success.
Savor delicious, nutritionally balanced recipes—all under 400 calories and ready in just 25 minutes—crafted to fit seamlessly into your hectic lifestyle.

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